Water Adventures

Of course we think swimming is the best exercise! We also think the best workout is one that mixes up many skills and activities so you stay engaged and build muscle and stamina.  We know everyone has their favorite stroke, but it’s good for your body and mind to branch out and move in a […]

Our “Why She Swims” blog posts feature interviews with real-life swimmers, just like you.  A daily lap swimmer for the past 20 years, Pam is a true advocate of the sport. Her love of swimming is woven into every part of who she is, from avid traveler to professional educator to proud parent of four.

It’s February and those resolutions from last month should be in full swing. If you need a little boost to keep you on track, February is a big month for health initiatives. It’s American Heart Month, as well as National Cancer Prevention Month. What does that have to do with See Her Swim? Keep reading!

It can be a challenge to keep up your exercise routine in the winter, especially if you swim in an outdoor pool. It’s cold and dark outside, and your couch has never looked more comfortable.  Well, stop listening to that voice in your head that “doesn’t want to.” Here are some tips and tricks to

January is a popular time to do a bit of self-reflection and set a couple goals for the year ahead. See Her Swim founder Morgan Filler has some big plans for 2024, starting with doubling the amount of sales from last year, expanding into more brick and mortar stores and online shops, and partnering with

I can get so wrapped up in the external space that I’m at, it starts to feel like white noise- so much happening around and it all becomes a cloud of non-specifics. This reminds me of the zone in swimming when I can go and go and time stands still yet my body performs during

Have you seen the movie, Nyad on Netflix?  We are thrilled that the movie is out and shares an incredible story about a woman marathon swimmer.  Marathon swimming is defined as any race over 16miles. There is one exception in recent times, when for the 2008 Olympics, it became an new event and the distance

Our New Website We’re thrilled to announce that after months of hard work and dedication, our new and improved website is now live! Our primary goal with this redesign was to create a more user-friendly and visually appealing experience for our valued customers like you. What’s New? We’ve given our website a fresh and modern