Journal
How to start swimming. Again…or for the first time.
Best practices for swimmers of all levels Maybe you’re a former competitive swimmer who has taken some years, or decades, off (it goes quick!) Or
Why Water Workouts
What’s So Great About Water Workouts? For too long, the mention of a water workout conjured up images of octogenarians bobbing through aqua aerobics. In
Why Water Workouts
What’s So Great About Water Workouts? For too long, the mention of a water workout conjured up images of octogenarians bobbing through aqua aerobics. In
Suiting Up for Menopause: Supportive, Stylish Swimsuits for Changing Bodies
Does it feel like the only thing women are talking about these days is menopause? From weighted vests to HRT and everything in between, there’s
Best Women’s Swimwear: What to Look For & Avoid
Compared to other sports, swimming doesn’t require too much gear. At the minimum, you will need a sustainable exercise swimsuit and water. Sure, you’ll eventually
