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Best practices for swimmers of all levels Maybe you’re a former competitive swimmer who has taken some years, or decades, off (it goes quick!) Or maybe you’ve heard about this low-impact form of exercise called “swimming” and want to give it a try. No matter where you are in your swimming journey, it’s normal to […]
How to start swimming. Again…or for the first time. Read More »
What’s So Great About Water Workouts? For too long, the mention of a water workout conjured up images of octogenarians bobbing through aqua aerobics. In reality, exercising in the water is not just for seniors or injured athletes. A water workout is a great addition to traditional strength and cardio training. Moving in water can
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What’s So Great About Water Workouts? For too long, the mention of a water workout conjured up images of octogenarians bobbing through aqua aerobics. In reality, exercising in the water is not just for seniors or injured athletes. A water workout is a great addition to traditional strength and cardio training. Moving in water can
Why Water Workouts Read More »
It can be a challenge to maintain an active lifestyle in December. Whether you’re traveling or hosting, healthy habits can quickly get derailed by schedule changes and excessive desserts. Here are some tips to keep your exercise routine going strong all the way through the new year. Visualization Take a moment to imagine yourself not
Healthy Habits for the Holidays Read More »
Open water swim races can be exhilarating and fulfilling. They can also end up being the complete opposite of what you were expecting. Morgan shared her experience when a very important race didn’t go at all how she wanted. In 200, she participated in US Olympic trials for open water swimming. Thirty swimmers raced the
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When it comes to conquering open water swim versus pool swim, open water can definitely be a bit unsettling. Take away the clear pool water and smooth pool bottom and your mind might go to places you just don’t like. Out in nature, you’re often not going to be able to see the bottom of
Open Water Swim Tips: Keep Your Imagination in Check Read More »
If you’re new to open water swimming or venturing further out into new bodies of water, it’s always helpful to think about the best ways to fuel your body for these adventures. Here are some food tips for before, during, and after an open water swim or open water race. Before Gradually start protein and
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-July 17 Tomales Bay – open -July 21 Capitola Beach 9am-12pm- hosted by www.Mermaid Series.com -Aug 3 Aquatic Park, SF -1.5hour clinic 8-9:30am and 9:30am-11am $15 – Open -Aug 10 Capitola Beach 9am-12pm- hosted by www.Mermaid Series.com -Aug 25 Aquatic Park, SF – 1.5 hour clinic 8-9:30 and 9:30-11am $15- Open -Sept 21 Aquatic Park, SF
Open Water Swim Clinics 2024 Read More »
Open water racing is a fun way to take your pool practice to the next level. Consider tackling an event near you, whether it be a short race in a reservoir or a triathlon on the coast. These open water swim tips will get you ready for your very first race or help you shatter
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Open Water Swim: A Beginner’s Guide Pool swim versus open water swim – what are the differences? For starters, pools have calm, clear water. They are consistent and always safe. Open water provides more of an adventure with its changing variables, like weather, currents, and boats. You can’t see through the water when you’re swimming
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These suits purposely fit tighter than standard suits because the fabric is more durable and long lasting. The goal is wanting them to mold to your body while staying in place during your every day training. The suit holds its shape and adds some compression to the body. If you like a more relaxed fit, order up a size. This is competitive swimsuit sizing.
| COMPETITION SUIT SIZE | BUST | WAIST | HIP | TORSO | NUMERIC SIZE | STANDARD SIZE |
| 28 | 32-34″ | 26-28″ | 34-36″ | 54″ | 0 | XXS |
| 30 | 34-36″ | 28-30″ | 36-38″ | 55 1/2″ | 2 | XS |
| 32 | 36-38″ | 30-32″ | 38-40″ | 57″ | 4/6 | S |
| 34 | 38-40″ | 32-34″ | 40-42″ | 58 1/2″ | 8/10 | M |
| 36 | 40-42″ | 34-36″ | 42-44″ | 60″ | 12 | L |
| 38 | 42-44″ | 36-38″ | 44-46″ | 61 1/2″ | 14 | XL |
| 40 | 44-46″ | 38-40″ | 46-48″ | 63″ | 16 | 2X |
| 42 | 46-48″ | 40-42″ | 48-50″ | 64 1/2″ | 18 | 3X |
| 44 | 48-50″ | 42-44″ | 50-52″ | 66″ | 20 | 4X |
