Open water swim races can be exhilarating and fulfilling. They can also end up being the complete opposite of what you were expecting. Morgan shared her experience when a very important race didn’t go at all how she wanted. In 200, she participated in US Olympic trials for open water swimming. Thirty swimmers raced the 10K, with the top ten moving on to the international Olympic trials. “Halfway through the race I was falling farther
When it comes to conquering open water swim versus pool swim, open water can definitely be a bit unsettling. Take away the clear pool water and smooth pool bottom and your mind might go to places you just don’t like. Out in nature, you’re often not going to be able to see the bottom of the body of water you’re swimming in. Plus, things live in open water. Chances are good you’ll be startled by
If you’re new to open water swimming or venturing further out into new bodies of water, it’s always helpful to think about the best ways to fuel your body for these adventures. Here are some food tips for before, during, and after an open water swim or open water race. Before Gradually start protein and carbo loading a few days before the race, not just the night before. You don’t want to be digesting two
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Open water racing is a fun way to take your pool practice to the next level. Consider tackling an event near you, whether it be a short race in a reservoir or a triathlon on the coast. These open water swim tips will get you ready for your very first race or help you shatter your PR. Before the Race Give yourself enough time before the race to get familiar with the water that day.
Our “Why She Swims” blog posts feature interviews with real-life swimmers, just like you. Lianne gets her laps in with “a group of enthusiastic swimmers” at the Claremont Club in Berkeley, CA. A database developer in her 50s, she swims in the pool three times a week to feel good and catch up with friends. What inspired you to start swimming? I’ve been swimming since I was 8 years old. What inspires me to keep
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